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Running for Women
Learn to Run & 5K Training Program
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Have you ever wanted to be a runner, but thought it was impossible?
This physician-developed RUN/WALK program provides a safe, gradual, and FUN way to exercise for women of all ages and fitness levels. You get the structure of a training plan with the support and motivation of a group. We encourage women to exercise at their own comfortable pace. You no longer have to be intimidated by running!
Get Fit, Make Friends, Have Fun!
CLASS SCHEDULE:
Learn To Run & 5K: Must be able to walk briskly for 30 minutes, 3 times per week.
12 week program starts: March 12, 2012 and lasts through May 30
Class meets on Mondays & Wednesdays
8:30 AM - 9:30 AM
Cost: $120
PROGRAM BENEFITS:
· Two coached running classes per week
· Free Brooks technical shirt
· 15% off shoes, apparel, & accessories
ORIENTATION MEETING & SHOE CLINIC – SAVE THIS DATE!
Wednesday, March 7 @ 8:30AM
REGISTRATION DEADLINE is Monday, March 5
Class size is limited, so register early! Jogging strollers welcome!
Walk-in registration at Orientation Meeting on a space-available basis.
Don’t be afraid to take the first step!
Come visit us to register. Download and print off the registration forms to the left or stop by the store.
Questions?
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Forward to a friend!
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